The 10 doTERRA Essential Oils you need in your life

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 The most common question I get from people who want to purchase their first essential oils is “where do I start?”. Don’t worry, doTERRA have carefully selected the  most versatile top ten oils and created starter kits aptly named the HOME ESSENTIALS KIT (15ml bottles) or the FAMILY ESSENTIALS KIT (5ml bottles). 

To give you an idea of their amazing capabilities I have created this simple + sweet guide below so you can get to know doTERRA’s top 10 essential oils and only a FEW of the ways I like to use them. 

 I truly believe that doTERRA Essential Oils are needed in every home and these 10 are a perfect introduction!

Peppermint

Think cooling / invigorating / pick me up

  The Oil of Buoyant Heart

//Rub onto temples to ease a head tension

//Inhale straight from the bottle before a  workout for endurance
// Rub clockwise onto the belly with fractionated coconut oil to ease an upset, bloated or sluggish tummy
// Make a cooling spray by combining with water + lavender for sunburnt skin
// Add to chocolate, chocolate cake, bliss balls or slice for a choc-mint taste explosion
// Diffuse at work to support increased concentration and motivation
// Place 1 drop in the palm of my hand, rub together and cup over nose while inhaling deeply for an afternoon pickup instead of that extra cup of coffee
// Add to a spritzer and spray to deter ants + spiders
// Diffuse in car to stay alert and settle tummies on windy roads

Lavender

This is your oil for all things calming + soothing. Think skin / sleep / emotions

The Oil of Communication

// Diffuse at night for a more restful sleep
// Massage into my little one’s feet before bed
// Add to a relaxing bedtime bath 

// Soothe my families sunburn by adding to aloe vera gel
// Support burns by applying over affected area

 // Speed healing for bruises
// Stop itching for mozzie bite + ant + other bites
// Pop a few drops on a tissue and tuck under my or the kids pillow before they nod off to sleep
// Add 1 drop to my facial serum or moisturiser for enhanced skin hydrating and soothing properties
// Diffuse during sickness to support against a persistent cough
// Add a drop to icing, scones or lemonade
// Apply diluted after waxing to soothe the area

Frankincense

Think skin / emotions / cellular / balance / brain. If in doubt, get Frank out

The Oil of Truth

// Enhance the benefits of any oil by layering Frankincense first
// Diffuse during sickness for respiratory support (expectorant)

// Put a drop on my thumb and press into the roof of my mouth. Frank is one of the few oils that crosses the blood brain barrier and helps with memory loss, focus, concentration, irregular growth on the brain and irregular patterns that stimulate the brain
// Diffuse to let go of lower vibrations and negative energies
// Take 1 drop under my tongue daily for cellular health and anti-oxidant benefits
// Add to my moisturiser or face serum (I like to use Hemp Seed oil) to support optimum elasticity, reduce the appearance of stretch marks, fine lines and pigmentation
// Apply in a high concentration on new scars once wound has closed to aid in prevention of scar tissue and regeneration of healthy cells
// Add 2 drops to the diffuser with 2 drops Lavender for a restful nights sleep

Tea Tree

Think cleansing / purifying / first aid

The Oil of Energetic Boundaries

// Add a drop on pimples + skin break outs
// Add 5 drops to a spritzer with aloe gel for a hand sanitizer
// Add 3 drops to my mop bucket for an amazing clean + delicious smell
// Diffuse to purify the air during sickness and kill airborne pathogens
// Make a roller bottle with fractionated coconut oil with tea tree +  lavender and carry throughout the day to roll on cuts, bites and stings. 
// Add 10 drops tea tree + 5 drops lavender to a spritzer with water and a squirt of my favourite conditioner for a anti-nit and detangling spray
// Dilute and apply to the back of the neck for energetic protection from negative influences
// Support burns by applying diluted 2-3 times per day in combination with lavender + frankincense
// For ear problems, I add a few drops to a cotton ball and hold over ear hole for a min then rub around ear
// Add 5-6 drops to a laundry load to during a gastro outbreak
// Mix up a foot rub with coconut oil to combat fungal infections

Oregano

This is your go to oil for everything fungal, bacterial and out of balance and a super boost to your wellness. Think skin / cellular / wellness.

The Oil of Humility & Nonattachment

// Dilute and apply to the bottom of the feet for amazing wellness boosting properties
// Blend with Lemon, Peppermint, On Guard, and Frankincense & dilute with fractionated coconut oil and apply during times you feel unwell  
// Massage into the back of the neck (heavily diluted) before meditation to help release the ego
// Use to remove plantar warts or skin tags 
// Add 1 drop to tomato recipes that call for oregano. 1 drop oregano = 1 Tbsp dried herbs
// Make a rollerbottle with fractionated coconut oil and roll onto anything fungal, cracked heels, ringworm, persistent eczema and athlete’s foot or nail rot.
// I like to dilute with a carrier oil and massage into aching joints and muscles 

Lemon

Think cleansing / uplifting / degreasing ninja

The Oil of Focus

// Diffuse to promote optimistic feelings
// I like to pimp my food with a few drops (great in guacuamole and hummus) 
// Combine with white vinegar for a mirror and glass cleaner
// Add 1 drop to 1 tbsp coconut oil for oil pulling in the morning (helps cleanse and whiten teeth)
// Add a few drops with olive oil for a great furniture polish
//  Use as a natural sticker & pen remover
// Diffuse in the kitchen after cooking anything smelly to eliminate odours
// I like to add 1 drop to my glass/stainless steel water bottle (naturally cleanses the body, aids in digestion & is alkalising and detoxifying). This is not the same as squeezing lemon juice, so won’t damage the enamel on your teeth and costs a whole lot less. 
// Add 1 drop to a damp cloth for cleaning stainless steel
// Fill your kitchen sink, add 4-6 drops of lemon essential oil, soak fruit and veggies to remove unwanted residue before storing
// Add 2 drops + 1 drop On Guard + tsp raw honey to warm water for a soothing tea when feeling under the weather

Ice Blue

Think muscle aches + pains / joint pain + cramping

The Oil of Surrendering Pain

// Apply before exercise to help with muscle soreness and help recovery  
// Great to use diluted for kids + growing pains
// Pair with Clary Calm for amazing relief during that time of the month
// Help muscles recover after intense exercise by diluting and massaging into area directly

// Apply before bed to help relax tight and sore muscles and aid in a relaxing sleep 

//Dilute with fractionated coconut oil and take to massage appointments to amp up my deep tissue massage

Easy Air

Think clear airways / fresh / energetic

The Oil of Surrendering Breath

// Diffuse during sickness to support easier breathing and open airways
// Apply to bridge of nose and around nostrils if stuffed up and congested or you need respiratory support
// Diffuse for a refreshing and clean aroma
// Make a rollerbottle with fractionated coconut oil and roll onto chest, soles of feet and down spine to open your airways
// Diffuse at night to support against snoring + respiratory issues 
// Dilute and apply to bridge of nose and chest to support seasonal allergies
// Place a drop in the corner of a warm shower and inhale aroma to open airways during sickness or in the morning to awaken for the day ahead
// Apply before a hike, run, or yoga to open airways

Digestzen

Think digestion / tummy upsets / bloating. The oil that helps digest life experiences and emotions

The Oil of Digestion

// Diffuse during meal times to stimulate trigger the limbic system for optimal digestion
// Dilute as directed and rub onto bub’s belly, soles of feet and down spine to ease symptoms of colic and reflux
// Carry a sample vial with you when visiting friends or travelling and trying new foods to ease occasional tummy upsets
// Make a rollerbottle with fractionated coconut oil and roll clockwise onto belly or the soles of the feet to ease stomach upsets, cramps and bloating. Use this same roller when seasonal threats are high, roll on bridge of nose and in belly button
// Apply diluted to belly, down spine and rub into soles of kiddies feet during gastro bug attacks
// Place a drop in the palm of your hands, rub together and inhale any time

On Guard

Think wellness / sickness support / cleaning

The Oil of Protection

// Diffuse during sickness to help eliminate airborne pathogens
// Make a rollerbottle with fractionated coconut oil and swipe onto the soles of children’s feet or your feet before going out into the world
// Add a few drops to raw chocolate for an wellness boost
// Make a germ killing toilet spray by adding to an atomiser spray bottle with water
// Add 6 drops, 1 cup warm water, 2 Tbsp fractionated coconut oil to a container and add a roll of paper towels for natural baby wipes
// Massage (diluted) into glands during sickness
// Make a floor cleaner using On Guard, vinegar and castile soap
// Make your own green laundry liquid detergent using On Guard, coarse salt, castile soap and bicarb
// Make a surface spray by combining with water, vinegar and a squirt of natural dishwashing liquid
// Add 5 drops to a spritzer with aloe gel for a hand sanitiser
// Soak cut up apples in a bowl of water and a few drops of On Guard
// Soak toothbrushes in a few drops of On Guard and water weekly

3 ways to use your oils

Aromatically

Easiest way to use your oils.

// Inhale or use a diffuser

// Inhaling or diffusing oils has the power to affect your mood, therefore can be very stimulating, calming, or soothing

// Diffusing essential oils can also cleanse and purify the air and kill germs

 

Topically

  

// Dilute with carrier oil (like fractionated coconut oil) to minimise skin sensitivity, increase surface area and reduce evaporation rates of the volatile essential oils

// Add one drop to a carrier oil or moisturiser 

// Add a drop or 2 to the bottom of your feet or specific areas

// Apply to feet, back of ears, chest and back of neck, massage head or troubled areas

Food Additive

// Add a drop or two to water or tea

// Use as directed on labels (not all oils can be ingested!!)

Buy the Top 10 Oils

The Enrolment Kits are the best value for money and best way to start with the oils as they give you a good range to start playing around with.

HOW TO PURCHASE A KIT

  1. Simply go to my website www.mydoterra.com/thealmosthippy
  2. Click Join and Save
  3. Choose the country and language that’s appropriate for you.
  4. Click ‘Local.’
  5. Make sure the option “Wholesale Customer” is selected.
  6. At *Enroller id*, enter my number: 2462276 (please make sure it shows you my name ”Christina Austin’ as I won’t know you have ordered through me otherwise)
  7. Then click verify
  8. Set yourself up with a password
  9. Click over to the next page
  10. Then choose one of the kits as your first product and the $35 AUD/ $40NZD membership fee will be waived.
  11. Enter your Credit Card details and process your order.
  12. WELCOME TO THE ALMOST HIPPY TRIBE  

Simple & Easy uses for our Peppermint + Lavender + Lemon doTERRA Intro Kit

Simple & Easy Uses
for doTERRA Intro trio Kit

I truly believe that E V E R Y person benefits from having doTERRA essential oils in their home. But I also completely understand the overwhelm! As these oils really do, D O   S O   M U C H. So I wanted to break down how I incorporate 3 of the most versatile oils and just how easy it is. 

These 3 oils – lavender, peppermint, and lemon in the Intro Kit are a perfect place to start your Essential Oils journey. To low tox your cleaning regime, overhaul your first aid kit and uplevel your self care. 

I choose doTERRA Essential Oils due to their PURITY + POTENCY + SOURCING METHODS. If you want to know more about why I choose doTERRA then check out  https://sourcetoyou.com/ to learn more about their stringent testing methods and sustainable sourcing.

 

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LAVENDER ESSENTIAL OIL

Known as the Swiss Army Knife of oils due to its versatility – Lavender is my go to bottle for all things C A L M I N G  &  S O O T H I N G. 

Think skin + sleep + emotions. 

Try out some of my favourite uses below.

+ 1-2 drops of lavender on your pillow or in your difuser before bed for a more restful sleep

+ 1 drop in a tsp of carrier oil & aid relaxation with massage into your little ones feet before bed

+ Add 1-2 drops mixed with a tsp of carrier oil to your bath for a perfect wind down after a stressful day

+ Soothe your skin after too much sun by adding a few drops in a spray bottle of water & apply liberally

+ Ease the itch of insect bites & stings with a drop on the skin

+ Turn your homemade playdough into an aromatherapy experience for the kids by adding a drop of lavender

+ Apply a drop to your wrists & neck to help with anxious feelings

+ Low-tox your nappy bag with DIY baby wipes using Lavender + Tea Tree

LEMON ESSENTIAL OIL

Lemon oil or S U N S H I N E in a bottle as I like to call it, is my first choice for all things CLEANSING & UPLIFTING 

+ Add 1-2 drops to your difuser first thing in the morning to help promote increased focus & lift your mood

+ Sticky labels are no match for lemon oil! Perfect for removing from glass jars so you can re-purpose, or any misplaced artistic sticker displays from the little ones!

+ And also budding artists who may choose to create misplaced masterpieces all over the walls. 1-2 drops of lemon oil with a little bit of elbow grease and VOILA!

+ A powerful deodoriser. Create a low-tox carpet shake & vac with 3-4 drops in a cup of baking soda. Sprinkle over carpet and then vacuum

+ With amazing cleansing & disinfectant properties. DIY all-purpose surface spray with 3-4 drops in a spray bottle with water. Simply shake, spray, and wipe. Smells great and super effective too!

+ Wonderful for anxious feelings, simply diffuse a few drops with peppermint to promote a more stable & uplifting mood.

+ Add 1-2 drops to a sink of water to give your fruit a soak to help remove some of the surface sprays & pesticides used

 

PEPPERMINT ESSENTIAL OIL

Ultimate mumma must have! My favourite mid afternoon P I C K me up!

+ Need an energy boost before the gym? A drop in your palms, rub together and cup over your nose (NOT eyes! Peppermint will sting!) A natural pre-workout boost.

+ For head and neck tension, 5 drops in a 10ml roller topped up with carrier oil. Apply to your temples & back of neck

+ Add 5-10 drops to a spray bottle with water & spritz yourself during the warm summer days. Keep in the fridge for an extra cooling hit!

+ Pair with any citrus oil and add to the difuser to help you focus

+ Food additive with a punch! Add amazing minty flavour to bliss balls, brownies, hot chocolate… the list goes on

Tummy discomforttry rubbing 1 drop peppermint + 1 drop lavender oil with a carrier oil* onto the tummy area to help ease the discomfort. Great when travelling, on roller-coasters, or when you’ve eaten just a bit too much!

+ Ants HATE peppermint! Apply drops of peppermint to a cloth and wipe down any areas affected by ants and watch them flee

How to GET STARTED with the Introductory Kit

For $61.50 (AUD) + shipping you can receive the Introductory Kit:

  • 5ml Lavender
  • 5ml Peppermint
  • 5ml Lemon
  • Wholesale membership with multiple benefits detailed below

It’s super easy to order just click HERE, click ‘Join & Save’ in the top menu, and follow the prompts to set up your wholesale account.

A couple of pointers:

In case you’re wondering, joining as a member does NOT require any forced monthly ordering or requirement to sell doTERRA in order to take advantage of the amazing wholesale account benefits.

  • Choose WHOLESALE ACCOUNT 
  • Make sure to order the ‘Introductory Packet’ (note, this does NOT contain any oils) for $35aud/$40nzd which sets up your account, so you have 25%off this, and any future orders.
  • Type into the cart where it says additional items or product name ‘Intro Kit’ and you will be able to order this for the wholesale price of $26.50.
  • And of course, if you fancy any of the other kits or oils, you can simply choose them instead.

When you enrol with me you have access the incredible support of our Almost Hippy Tribe all over NZ/Aus/UK. Even though we all have different lifestyles and goals, we all share a common goal of incorporating a more natural & holistic approach in our lives.

Once you begin your journey with us, you’ll also access our amazing support systems we will welcome you with resources to ensure you get the most value from your oils:

  • A welcome gift pack from me with a starter guide & accessories to get you started, and keep an eye out for an email from me!
  • 25% off all product with the opportunity to get up to an additional 30% back in product points through our amazing free oils program
  • Access to member only promotions
  • A one hour one-on-one consultation to introduce you to your oils and assist you in getting the most value out of your membership
  • Access to our private members group
  • Online account to manage orders
  • Resources to get you started with your oil journey, including online classes, recipes and tips so you know exactly how to use these oils to benefit your health and wellness